THE SMART TRICK OF CAFFEINE MAKES ME TIRED THAT NO ONE IS DISCUSSING

When your eyelids feel at half-mast, it’s understandable to reach for caffeinated coffee or energy drinks to perk up. But over-relying on caffeine for your boost can backfire by making it difficult to fall asleep afterwards that night, creating a cycle where you feel extra-needy of caffeine the next day.Sugar is an easy carbohydrate quickly diges

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